If confronted, could you protect yourself?

A self-defense workshop — focusing on mindset, defensive tactics and fun — will be held on Tuesday, March 7 and March 14 from 6 to 7:30 p.m. at the Bridgton Town Gym on North High Street. In this three-hour workshop, participants will learn skills to protect themselves with lots of physical practice. For more information, contact instructor Renshi Lisa Magiera at RenshiLisa@gmail.com

The recommended donation is $15 per person. All proceeds benefit Tucker’s House, a recovery home for women in North Bridgton.

The workshop is sponsored by the Bridgton Police Department, Bridgton Recreation and Bushido Karate Dojo.