Senior cross-country captain Ezra Gronlund has a quiet demeanor, but he is an excellent leader by example, particularly in terms of his perseverance, Lake Region Coach Laura Pulito said.

“Ezra has been running XC since middle school, though he has had a huge breakthrough this season. He ended last season with a goal of breaking 20 minutes his senior year and trained all summer, competing in some road races and getting in important base mileage. Prior to this season, his PR (personal record) was 20:21 and he had faced some disappointing times/races. This season, he broke 20 minutes in our first meet (19:39) and just recently broke 19(!) minutes, running a time of 18:58 at Festival of Champions,” Coach Pulito said. “Additionally, Ezra has been a consistent #4 scorer for our team and will make a huge impact at the WMC championship and Regional championship meets. He is incredibly deserving of the success he has found so far this season.”

In recognition of his strong work ethic, determination, commitment and good sportsmanship, Ezra is this week’s Boosters and Hancock Lumber “Player of the Week.” Each week, a Lake Region athlete is recognized for his/her dedication (does more than what is asked), work ethic, coachability and academic good standing. Recipients receive a specially-designed t-shirt, sponsored by Hancock Lumber.

Player Profile

Name: Ezra Gronlund

Year in School: Senior

Hometown: Bridgton

Parents:Angela and Geoff Gronlund

Sports you Play: Cross-Country, indoor track, outdoor track

School organizations:National Honor Society, Mets

Q. Why did you choose cross-country? Because I like to run competitively.

Q. Complete the following, “I know I’ve had a good meet if…” I can enjoy my night without wondering if I could have done better.

Q. What goes through your mind before a big meet? Nothing. I try to remain calm before meets and hold no expectations so that I can run my own race without any stress to slow me down.

Q. If things are not going well, what do you do to rebound and clear you mind to be more positive? Go on long runs and listen to music.

Q. How has sports changed you as a person? It’s given me a good work ethic and developed a drive to accomplish my goals.

Q. What is the biggest reward you get from competing in sports? The confidence to always push for a faster time.