Beth Bielat wants to help people through these difficult times brought on by isolation due to COVID-19 by offering core exercises for all levels with lots of variations via YouTube.

“During the uncertain times, I want to share a little light and I’ve decided to create complimentary videos about health, wellness, living close to nature and our off-the-grid lifestyle,” she said. “Here is my first creation. I’ve already done a few more and they are uploading as we speak. Please use these to stay healthy and entertained. And please share — it would be wonderful to get it out there.”

You can also check out Bielat’s new YouTube channel — trainerbethbielat (you’ll also pick it up if you just dial in Beth Bielat).

“Please stay safe and let's try to make lemonade today. Blessings and breath,” Bielat said.

YouTube: https://youtu.be/v2tiF4CZZrg